It seems like every day there are more posts and hashtags on intuitive eating popping up on Instagram and other social media. As a dietitian that specializes in intuitive eating, this is super exciting and points toward a trend that we are looking for something beyond dieting and weight loss. Yet, when something becomes popular, […]

Should I try Intuitive Eating? Read More »

Thanksgiving is OFFICIALLY the beginning of the holiday season. From now until 2018, our Facebook and Instagram feeds will be filled with pictures of pumpkin spice lattes, perfectly decorated homes and hashtags like #blessed #familyfirst #grateful.   For many people, the holidays are tough and social media doesn’t help us feel better. Enter reality and

On Gratitude and Hard Times Read More »

Step 1: ????????? with your Master’s in Nutrition and finish your dietetic internship. Step 2: Start working as a university/ campus dietitian and have ALL the students come to you for meal plans, weight loss tips, and ways to speed up their metabolism with dietitian magic dust. Step 3: Spend hours creating these meal plans and magic potions

How to Become a “Non-Diet” Dietitian Read More »

Yesterday I went to a library branch that just opened close to my neighborhood.  I went with the purpose of checking out free children’s museum passes that were available, and ended up leaving with 6 books.  In a former life, I was an English major and wannabe writer and I have a slight book/reading addiction

Brave Enough Read More »

Thanks for stopping by! My name is Christine Tellez and I am a Registered Dietitian/ Nutritionist based in Miami Beach, Florida.  I have been practicing for over 5 years in both a clinical and outpatient setting.  My goal with Intuitive Nutrition is to help others meet their nutrition goals. If you are done with diets

Welcome to Intuitive Nutrition Miami 305 Read More »